Are we a match?

A great referral for me is someone who is ready to take on the challenge of growing and learning about themselves in an active manner. I work with each individual to utilize their unique strengths and abilities, helping to achieve maximum potential. I work extensively with depression, trauma and addictions.

  • Learn to love and accept yourself just the way you are
  • Learn to love and accept others just the way they are
  • Learn that you already have internal resources to help you cope with life's challenges

Affected by trauma?

Trauma is a largely overlooked contributor to most psychological difficulties and I use a variety of approaches to help overcome the sometimes devastating effects of trauma. I am a cognitive-behavioral, solution focused therapist by training, and I utilize a variety of approaches including EMDR, relaxation, mindfulness and a strengths focus.

  • Child Abuse/Neglect
  • Growing up in a stressed out or chaotic family situation
  • Verbal/Emotional Abuse
  • Domestic Abuse
  • Life Threatening Situations
  • Losses

Feeling out of sorts?

Are you having too many of these days?

Kitty is stressed out!

  • Depression
  • Anxiety/Stress
  • Addictions
  • Domestic Violence Victims
  • Relationship Issues
  • Parenting

We can help

Do you have any of these experiences?

Short fuse, exploding on others, frequently irritable, nothing is good enough
Problematic anger can be tamed
Drinking too much, passing out, blackouts, others concerned about your drinking
Problem drinking can be treated
Life seems to be pulling you down, feeling exhausted, feel like you can't keep doing life
Depression has solutions

Take the first step to help.

Let's get started