Trauma is a largely overlooked contributor to most psychological difficulties and I use a variety of approaches to help overcome the sometimes devastating effects of trauma. I am a cognitive-behavioral, solution focused therapist by training, and I utilize a variety of approaches including EMDR, relaxation, mindfulness and a strengths focus.
- Child Abuse/Neglect
- Growing up in a stressed out or chaotic family situation
- Verbal/Emotional Abuse
- Domestic Abuse
- Life Threatening Situations